![]() The hedonic adaptation prevention model also puts light on the fact that human beings are affected by situations where emotions are the prime stimuli. Image source: Hedonic adaptation prevention model illustrates the way how human beings gain happiness in life or leads a satisfactory life. It also helps in keeping your more active and reduces the stress which you face in daily life. Some people like painting some like cooking, dancing, swimming, traveling and hence they should use it as a key to escape the hustle bustle of daily life and give spend some time to cherish their life. You will actually feel like you are living in the moment and that trust me is a great step towards avoiding hedonic adaptations. Engaging your mind in some fun activities actually helps to uplift your mood and boost your enthusiasm. Do what you Loveįind what you love to do in your leisure time. Just maintain a healthy relationship with people close to you and that is enough to bring some positive changes in your life. You don’t have to be very active in social media just to show off how much you are socializing. Talk to them frequently, interact with them and feel the difference in your life. Make some real efforts to improve your relationship with close friends, your partner and most importantly your parents. Even you are an introvert or a very shy person, try and make some real interactions with people who matter to you. Don’t Stay Lonelyĭon’t live a lonely life. So, instead of running from it and keeping it as an unsolved mystery just face it. Even if you feel it is wrong just face it and then try to forgive yourself because it is important for you to recognize your own state of mind in order to be happy. So, never lie to yourself or hide from your own emotions which you are finding hard to accept. Always remember that in order to be happy in your life you should face yourself first. Accept YourselfĪccept your emotions no matter how hard it is. The main difference between an optimistic and a pessimistic person is that they interpret the same situation in two different ways.Īn optimistic person will never give up soon and can convince oneself that everything will eventually fall into place while a pessimist will give up way sooner than expected in a situation of crisis. An optimistic person is much more positive in nature and that helps in gaining self-satisfaction. If you are always afraid of what is going to happen in the future and expect negative results that is what you are going to experience. Be OptimisticĪlways carry an optimistic attitude towards life. So, here are a few ways in which one can avoid hedonic adaptation: 1. Too much planning and finding virtual happiness in future plans makes us a victim of the never-ending cycle of veracity. A person should realize how much essential it is to find happiness in whatever we have and to live in the moment. In order to avoid it, you need to understand the hedonic adaptation psychology well. Hence, we should try and avoid hedonic adaptation to be more satisfied and happy in life. It is when you realize that more than quantity the quality of well being is more important in your life. But, the other side of hedonic adaptation says that meeting materialistic needs doesn’t bring to you long term happiness. When you are coming out of depression, leading your normal life again, it’s definitely something positive and appreciable. Initially, the person takes time to get over it especially if he/she has lost someone very close or suffered a major loss in business or came out of a relationship but eventually one tends to get back to the normal condition of life. The same goes for the situation when one is facing some major crisis in life. We try to fulfill them in order to accomplish a greater level of happiness in life. The list of our goals keeps on increasing. The materialistic nature of us doesn’t allow us to be excited or happy for a long time. Because it is the basic human nature to not be satisfied with what you already have in your life. But eventually, you will be back to your normal life with the usual blend of emotions. Hedonic adaptation (also known as the hedonic treadmill) is the inclination of human beings towards maintaining a constant intensity of happiness in life.įor example, if you buy a new car, initially you would be very excited about it.
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